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Splits Yoga

Improve lower-body flexibility, mobility, and range of motion through progressive stretching techniques.

Jun 10, 2026

Split Yoga class at Flex Fitness Macau

Introduction

Split Yoga focuses on improving lower-body flexibility and mobility through progressive stretching techniques. Designed to safely increase range of motion in the hips, hamstrings, and legs, this class helps participants work toward achieving greater flexibility and split positions.

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Spacious fitness studio at Flex Fitness Taipa, Macau, featuring mirrored walls, wooden panels, stacked red mats, and functional training equipment.